1st lesson free
Lauren's email address and phone number have been validated.
Lauren
- Rate R316
- Response 8h
-
Students3
Number of students Lauren has accompanied since joining Superprof
Number of students Lauren has accompanied since joining Superprof
R316/h
Contact
1st lesson free
- Yoga
Beginner Yoga and Movement for Deskworkers Do you sit all day at work? I've worked with many Deskworkers over the years as a Massage Therapist, and I want to use my knowledge about the body to help
- Yoga
Lesson location
About Lauren
As a Licenced Massage Therapist of over 10 years, and a mom of three for five years, I am an expert in managing stress and pain. I will teach you the skills that I use every day to manage my own chronic pain, and we will work on finding ways to help you use your body more effectively in your day to day
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will discuss movement and postural modifications that you can make to accommodate your body as you move through and beyond. We will emphasize pain management, maximizing healthy range of motion, and finding ways to integrate healthy movement into your busy life!
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Rates
Rate
- R316
Package rates
- 5h: R1582
- 10h: R3164
free lesson
The free first lesson with Lauren allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R316/h
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