Sofia's profile and contact details have been verified by our team
Sofia
- Rate R434
- Response 1h
-
Students9
Number of students Sofia has accompanied since joining Superprof
Number of students Sofia has accompanied since joining Superprof
R434/h
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- Yoga
- Vinyasa yoga
Beginner-Friendly Yoga Classes: Discover Balance, Flexibility, and Inner Peace at Your Own Pace
- Yoga
- Vinyasa yoga
Lesson location
Recommended
Sofia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sofia
I am a passionate beginner yoga enthusiast dedicated to sharing yoga's benefits with others. Yoga helps me check in with myself mentally and physically, allowing me to stay present. I aim to create a positive and inclusive atmosphere where everyone feels comfortable exploring their practice. I believe in fostering mindfulness, wellness, and community through yoga. I look forward to guiding students on their journey toward balance and well-being!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my beginner yoga classes, I focus on creating a welcoming and supportive environment where students can explore their practice at their own pace. Each session includes fundamental postures, breathing techniques, and mindfulness exercises to enhance flexibility, strength, and relaxation. Join me to discover yoga's physical and mental benefits while building confidence in your practice!
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Rates
Rate
- R434
Package rates
- 5h: R2170
- 10h: R4340
online
- R434/h
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