1st lesson free
Kristin profile and its contact details have been verified by our experts
Kristin
- Rate R225
- Response 24h
-
Students2
Number of students Kristin has accompanied since joining Superprof
Number of students Kristin has accompanied since joining Superprof
R225/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Beginner's or Children's Hatha Yoga via ZOOM (Bilingual FRENCH/ENGLISH option)
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Kristin
I am certified 200hrs by Yoga Alliance, trained at the Shivananda ashram in Kerala, India. I have been practicing yoga for 8 years. I taught a year in China to adults and children. I was trained in the practice of Hatha but I have some knowledge of Vinyasa, Yin, and Ashtanga.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
Breathing is the most important in the practice of yoga. It is for this reason that we will focus on the harmony between movement and breathing. We will start with a moment of grounding and meditation and / or pranayama. Then, we will follow a series of asanas to properly align our bodies, our mentality and our spirit. We will end the session with relaxation and a mantra that will bring us calm and happiness.
For the children's class, they will also get an introduction to the English language. A 2 for 1 special! Children will enjoy playing games to learn the asanas, cool breathing techniques, and truly find peace in our final moments of relaxation. Everyone will finish class with a big smile!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I have had many yoga lessons with Kristen both in group settings and private one on one lessons and I've enjoyed them every time. Kristen has a very calming presence and soothing voice. She tailors her routines to what's best for her students and every session is unique and fun.
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Rates
Rate
- R225
Package rates
- 5h: R1031
- 10h: R1875
online
- R225/h
free lesson
The free first lesson with Kristin allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
12€ / hr
55€ / 5 class pack
100€ / 10 class pack
*Packs are valid for one year. No refund if pack is not completed.
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