1^st lesson free

Sahil

5 (3 reviews)

Rate R70
Response 5h
Students
Number of students Sahil has accompanied since joining Superprof
8
Number of students Sahil has accompanied since joining Superprof

5 (3 reviews)

R70/h

1^st lesson free

Personal training

Barbel Training Club: Transform Your Body for Weight Loss & Muscle Gain by Professional Trainer

Personal training

Lesson location

- online

About Sahil

Personal trainer specializing in athlete transformation, offering personalized online classes for weight loss and muscle gain. I provide tailored workout programs and comprehensive diet plans, designed to help athletes reach their fitness goals through dedicated coaching, real-time guidance, and progress tracking.

About the lesson

I emphasize the fundamentals of strength, conditioning, and nutrition, ensuring that students not only follow the plan but also understand the reasoning behind it. My method combines:

Demonstration & Explanation: I demonstrate exercises with precise form and explain the purpose and target muscles for each movement.
Hands-on Guidance: Real-time feedback and form correction during exercises via video calls.
Progressive Overload Training: I gradually increase the difficulty of the exercises based on the trainee’s progress, ensuring steady improvements in both strength and endurance.

Includes:
Holistic Approach: Training plans come with a tailored diet plan to ensure that nutrition aligns with physical efforts.
Real-time Monitoring: During sessions, I monitor form, effort, and motivation, ensuring every rep counts.
Motivation & Accountability: Regular check-ins outside of class to keep athletes accountable and on track with their goals.
Flexibility: I cater to athletes with varied goals and provide both strength and cardio variations for a comprehensive workout.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Satyam Verma

I highly recommend Sahil as an advanced gym trainer! His dedication to fitness and personalized training programs make him stand out. Whether you're looking to build strength, improve endurance, or achieve your fitness goals, Sahil has the knowledge and expertise to guide you every step of the way. His focus on proper technique and motivation ensures you get the most out of every session. If you're serious about transforming your fitness journey, Sahil's gym training classes are the perfect choice!
Read more

S
Satyam Verma
I highly recommend Sahil as an advanced gym trainer! His dedication to fitness and personalized training programs make him stand out. Whether you're looking to build strength, improve endurance, or achieve your fitness goals, Sahil has the knowledge and expertise to guide you every step of the way. His focus on proper technique and motivation ensures you get the most out of every session. If you're serious about transforming your fitness journey, Sahil's gym training classes are the perfect choice!
Rahul

Highly recommend! His personalized approach and constant motivation pushed me beyond my limits with amazing results.
I got see the difference in months.

Read more

R
Rahul
Highly recommend! His personalized approach and constant motivation pushed me beyond my limits with amazing results.
I got see the difference in months.
J

Jason Gayle

Exceptional trainer! His tailored workouts and diet plans helped me achieve incredible results in just a month.
Read more

J
Jason Gayle
Exceptional trainer! His tailored workouts and diet plans helped me achieve incredible results in just a month.
See more recommendations

Rates

Rate

Package rates

5h: R349
10h: R611

free lesson

The free first lesson with Sahil allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R70/h

Barbel Training Club: Transform Your Body for Weight Loss & Muscle Gain by Professional Trainer

Lesson location

Recommended

About Sahil

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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Barbel Training Club: Transform Your Body for Weight Loss & Muscle Gain by Professional Trainer

Lesson location

Recommended

About Sahil

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Recommendations

Rates

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Package rates

free lesson

online

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