Pooja profile and its contact details have been verified by our experts
Pooja
- Rate R299
- Response 1h
-
Students1
Number of students Pooja has accompanied since joining Superprof
Number of students Pooja has accompanied since joining Superprof
R299/h
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- Yoga
- Ashtanga yoga
Bams graduate and diploma in yoga teacher training. Can able to teach asanas and pranayama for beginners
- Yoga
- Ashtanga yoga
Lesson location
About Pooja
I am a bams graduate and now I working as intern in a hostipal. I would like to share my knowledge about yoga to you. And make you aware about the amazing benefits of yoga when u practice daily. U should realize yourself
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
One should know about benefits of yoga before practicing it. I will introduce about the yoga and benefits of each asana. Can able to improve concentration and get peace of mind through pranayama.Make sure that u are able in each posture while doing asana. There alot of asana which good for reducing weight. And giving massage to our abdominal organ. Diabetic patients are also able to do asanas. I way of teaching disease specific and conditions based
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Rates
Rate
- R299
Package rates
- 5h: R1495
- 10h: R2990
online
- R299/h
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