Aswathi Ramesh

5 (5 reviews)

Rate R34
Response 1h

5 (5 reviews)

R34/h

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Yoga
Hatha yoga
Ashtanga yoga

BAMS Doctor practicing indian traditional medicine and with certificate in yoga under ministry of AYUSH

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- online

About Aswathi Ramesh

I am an Ayurveda doctor who has well knowledge in the field of yoga which is originated in ancient India including asanas and pranayama. Also practicing yogic management of diseases.
Certified in yoga under Ministry of AYUSH.
Studied BAMS under Kerala University Of Health Science.

About the lesson

(1) Theory class include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.

(2) practical class on Hathayoga with demonstration of asanas

(3) mastering the art of 101 surya namaskara

(4) meditation for stress, depression and anxiety

(5) Asanas for weight loss

(6) management of lifestyle disorders like pcod and pcos

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Sree

A great teacher. Highly recommend for beginners as well as pro's.
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S
Sree
A great teacher. Highly recommend for beginners as well as pro's.
Aseela

Aswathi ma'am is soo good at explaining each step. My mental health has improved a lot since I started attending her sessions.
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A
Aseela
Aswathi ma'am is soo good at explaining each step. My mental health has improved a lot since I started attending her sessions.
D

DrMalavika

Professional and well experienced doctor
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D
DrMalavika
Professional and well experienced doctor
N

Neeraja

Dr.Aswathy is one of the best yoga instructors I've ever come across,her deep knowledge and passion to this branch shines through while she explains asanas in a simple and easily understandable lessons . I would highly recommend her classes it was super beneficial for me and helped me very much.
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N
Neeraja
Dr.Aswathy is one of the best yoga instructors I've ever come across,her deep knowledge and passion to this branch shines through while she explains asanas in a simple and easily understandable lessons . I would highly recommend her classes it was super beneficial for me and helped me very much.
Fathima

Iam so happy to have yoga classes with Dr.Aswathi ... she made me soo comfortable with her yoga sessions and inspired me a lot...thank you doctor for your support
Read more

F
Fathima
Iam so happy to have yoga classes with Dr.Aswathi ... she made me soo comfortable with her yoga sessions and inspired me a lot...thank you doctor for your support
See more recommendations

Rates

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Package rates

5h: R170
10h: R340

online

R34/h

BAMS Doctor practicing indian traditional medicine and with certificate in yoga under ministry of AYUSH

Lesson location

Recommended

About Aswathi Ramesh

About the lesson

Recommendations

Rates

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online

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BAMS Doctor practicing indian traditional medicine and with certificate in yoga under ministry of AYUSH

Lesson location

Recommended

About Aswathi Ramesh

About the lesson

Recommendations

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Laura

Lian

Samantha

Brendan

Dee

Caroline

Mignon

Elena

Georgios

Mireylle

Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

Nana

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