Dr himani profile and its contact details have been verified by our experts
Dr himani
- Rate R136
- Response 24h
-
Students1
Number of students Dr himani has accompanied since joining Superprof
Number of students Dr himani has accompanied since joining Superprof
R136/h
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- Yoga
Bachelor in naturopathy and yoga. teach yoga for all age groups. personal and easygoing methodology
- Yoga
Lesson location
About Dr himani
Dr. Himani, BNYS working for IIMT University and freelancing is a versatile professional with substantial expertise in clinical and wellness fields.
she has experience in healing the metabolic system of an individual that can help attain total health of an individual leading to a healthier and happier lifestyle. I am well-experienced in handling complicated health issues of both body and mind and advising lifestyle modifications. i firmly believe in the Naturopathy principle of a HEALTHY BODY & MIND
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First, we will do a simple loosening exercise to make our body flexible. After that, we will come to yoga asanas which will keep our physical or mental development. Here are some of the benefits of including yoga.
1) Reduces Stress And Anxiety.
2) Improves Memory And Attention Span.
3) Helps To Manage Weight.
4) Improves Flexibility, Balance And Posture.
5) Teaches Correct Breathing Techniques.
6) Promotes Mindfulness.
7) Encourages Self-Love And Self-Care.
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Rates
Rate
- R136
Package rates
- 5h: R680
- 10h: R1361
online
- R136/h
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