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Sharath
- Rate R84
- Response 1h
-
Students2
Number of students Sharath has accompanied since joining Superprof
Number of students Sharath has accompanied since joining Superprof
R84/h
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- Yoga
- Hatha yoga
- Yoga flow
Bachelor's and Master's in Yoga, Teaches therapy yoga for all groups. Sports yoga and flow yoga.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Sharath
My journey of yoga started from my neighborhood and it lead to Rishikesh, the heart of yoga- where I learnt the Philosophical part of yoga from Sivananda Ashram.
It lead me deep into the yoga which made this subject very interesting.
Further did yoga instructor course from Svyasa, Bangalore.
Completed Bachelor's of yoga from the Svyasa and pursuing 4th semester Master's from the same institute.
Along with this did few workshops for kids, corporate professionals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The class begins with a gentle breathing practices, and follows stretches and moves to yogic postures and ends up with relaxation.
Includes specific therapy stretches according to the need.
Yogic postures.
Breathing techniques to enhance the functionality of lungs.
Relaxation techniques to calm to recover the body after the practice.
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
online
- R84/h
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