1st lesson free
Avishkajain
- Rate R343
- Response 1h
R343/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Avishka yoga -for women with sedentary lifestyle(also works for pcod/pcos and constipation and much more )
- Yoga
- Hatha yoga
Lesson location
About Avishkajain
Hi! I'm a yoga and wellness coach passionate about helping women build healthy, sustainable habits through movement, mindfulness, and balanced nutrition. My classes are beginner-friendly and designed for busy lifestyles, focusing on flexibility, posture, stress relief, mobility, and overall well-being. I also share practical nutrition guidance and healthy lifestyle habits to support energy, digestion, and hormonal wellness. My goal is to create a supportive environment where every student feels confident, motivated, and stronger—one step at a time. Whether you're just starting your wellness journey or looking to stay consistent, I'm here to help you build lasting healthy habits.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
*(2 Free Therapy sessions) Yoga & Nutrition for Women's Everyday Wellness
Topics
PCOS/PCOD support (lifestyle, yoga, nutrition, stress management—not medical treatment)
Constipation and digestive health
Bloating
Period wellness
Weight management
Energy and fatigue
Better sleep
Hormonal wellness habits
Mobility and flexibility
Stress reduction through yoga and breathing
Monthly content
12 yoga classes
4 nutrition lessons
4 meal plans
4 grocery lists
Weekly habit tracker
Live Q&A
Important note
Avoid promising things like:
"Cure PCOS in 30 days"
"Reverse PCOD naturally"
"Treat constipation permanently"
Instead, use language such as:
"Yoga practices that may help support PCOS management"
"Nutrition tips to support digestive health"
"Lifestyle habits for better hormonal wellness"
"Yoga for easing bloating and improving mobility"
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Rates
Rate
- R343
Package rates
- 5h: R1715
- 10h: R3430
free lesson
The free first lesson with Avishkajain allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R343/h
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