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Lola
- Rate R344
- Response 1h
R344/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
AUSactive certified Yoga Instructor teaches yoga & meditation to individuals of all backgrounds and skill level via classes online and offline (around Denham Court suburb NSW)
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Lola
My goal is to bring yoga to the common people.
Scientific research has shown that practicing yoga daily can have multiple physical and mental benefits. Some of the benefits of daily yoga practice include:
1. Stress reduction: Yoga can help reduce stress and anxiety levels by slowing down the breathing and heart rate.
2. Improved flexibility: Yoga can help improve flexibility and range of motion in the body.
3. Increased strength: Many yoga poses require strength and can help build muscle.
4. Better posture: Practicing yoga regularly can help improve posture and alignment.
5. Reduced risk of injury: By improving flexibility, strength and balance, yoga can help reduce the risk of injury.
6. Improved cardiovascular health: Some studies suggest that regular yoga practice can help improve cardiovascular health.
7. Better sleep: Practicing yoga can help improve sleep quality and duration in some people.
Overall, practicing yoga daily can offer a range of physical and mental benefits.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am a Yoga and Meditation practitioner for 15 years and a AUSactive certified Yoga Instructor specialising in Hatha Yoga, Ashtanga Yoga & cyclic meditation.
Guidance is based on individual needs and for individuals of all backgrounds and skill levels and of age 15 years or older.
Typical class duration is for 60minutes.
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Rates
Rate
- R344
Package rates
- 5h: R1720
- 10h: R3440
online
- R344/h
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