1st lesson free
Dr Sameer's email address and phone number have been validated.
Dr Sameer
- Rate R348
- Response 1h
R348/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Strength Training
- Gymnastics
- Body combat
I am an Athlete and also a Certified trainer, I usually train Bodybuilding. Best east skill.
- Personal training
- Bodybuilding
- Strength Training
- Gymnastics
- Body combat
Lesson location
About Dr Sameer
I am a Certified Fitness Trainer, passionate Bodybuilding Athlete, and Fitness Professional with a strong background in bodybuilding and nutrition.
Having participated in bodybuilding and won multiple awards, I understand that building a great physique requires more than just lifting weights. It takes the right training techniques, proper nutrition, consistency, discipline, and a goal-oriented mindset.
My training approach focuses on smart workouts, correct exercise techniques, muscle development, strength improvement, and nutrition awareness to help individuals work towards their fitness goals.
My mission is to help every student become stronger, fitter, more confident, and develop a sustainable fitness lifestyle.
Train Smart. Stay Consistent. Build Your Best Physique!
7:31 pm
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
ABOUT THE CLASS | TRAIN SMART. BUILD STRONG. TRANSFORM YOURSELF.
Welcome to a smarter approach to fitness!
I’m a Certified Fitness Trainer, Bodybuilding Athlete with multiple awards, and a Nutrition-Course Graduate, passionate about helping people achieve their fitness goals through the right training techniques, discipline, and nutrition.
What Makes My Training Different?
Experience-Based Training: Learn from my bodybuilding journey, competitive experience, and award-winning background.
Scientific Workout Methods: Focus on proper form, controlled movements, progressive overload, and effective training techniques.
Nutrition Guidance: Understand how nutrition supports muscle growth, fat loss, strength, and recovery.
Personalized Training: Workouts tailored to your fitness level, body goals, and individual capabilities.
Beyond Just Lifting Weights: Develop strength, endurance, discipline, confidence, and a sustainable fitness lifestyle.
️ MY FITNESS GOALS FOR YOU
• Muscle Building & Body Shaping
• Fat Loss & Lean Muscle Development
• Strength & Performance Improvement
• Beginner-Friendly Fitness Training
• Bodybuilding & Physique Development
My Philosophy: Don’t just train hard—train smart, understand your body, and follow the right strategy.
Your goals deserve more than a random workout. Let’s build your strength, improve your physique, and create a stronger version of you!
YOUR TRANSFORMATION STARTS WITH THE RIGHT GUIDANCE.
See more
Rates
Rate
- R348
Package rates
- 5h: R1740
- 10h: R3480
free lesson
The free first lesson with Dr Sameer allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R348/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R500/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R250/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Christ
Cape Town & online
- R300/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
-
See Personal training tutors
