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Prasanna L
- Rate R245
- Response 1h

R245/h
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Astral Travel | Stress relief | Sleep better | Mental wellbeing coach - 15+ years | Trained 5000+ students - Attain optimal physical & emotional health
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
Recommended
Prasanna L is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Prasanna L
Note - Lessons are completely online and conducted exclusively in English
Namaste, Welcome to my profile. I am Prasanna from India. I am a certified Yoga teacher.
I have been practicing yoga and meditation since 1999 and teaching yoga, meditation, breathing exercises and spiritual practices online for the past 2 decades.
I offer a free 30-minute video call to understand your specific goals. I’m delighted to help you achieve optimal physical, emotional and spiritual health that leads to complete transformation. My goal is to share Yoga with as many people as I can.
Qualification and corporate work experience:
I am MBA graduate from an American university.
Besides teaching yoga and meditation, I have worked with multinational companies serving US clients (Cisco systems, General Motors, etc., to name a few) for 10+ years.
Hobbies:
Walking, Meditation, Exercises, Spirituality, listening to music, watching movies, nature
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Note - Lessons are completely online and conducted exclusively in English
My classes are welcoming, friendly, enjoyable and relaxing. I teach for all levels - Beginners, Intermediate and experienced students. Classes work on building strength and flexibility, attain complete relaxation, complete freedom from stress, worries, anxiety, anger and much more. I love to help people who wants to be in touch with their body, mind and soul. Your optimal health is my goal.
Classes are communicative, result oriented, relaxed and holistic that results in value addition in an environment where students feel confident, respected, valued and motivated to continue their development. My aim is to help each student build long-term habits that improve both physical health and mental wellbeing. Every session is created to deliver progress (physical, emotional and spiritual).
Years of practice and experience and deep understanding of Yoga philosophy has enabled me to provide a transformative experience. Consistent practice of Yoga and Meditation results in freedom from anxiety, stress, cures Insomnia, improves strength and immunity and much more.
Yoga and meditation classes are aimed at doing different types of exercises and meditations along with the student. Benefits of exercises and meditations will be explained. When done consistently, strong body, good immunity, peace of mind, complete relaxation and transformation in personality are assured.
Spiritual practice -
Once the student masters different types of exercises, breathing practices and meditations, advanced spiritual practices will be taught which enables the student to see, experience and purify soul. Benefits of advanced spiritual practices include improved immunity, increased biomagnetism, complete serenity and much more.
Besides exercises, meditations and spiritual practices, students will also learn the following
1. Analysis of thoughts
2. Eradication of worries
3. Prevention of Anger
4. Regulation of desires
5. Self introspection
6. Eradication of sins
7. Blessing others
8. Regulation of 6 emotions
9. Frequencies of human mind and control
10. Goal of life
Book a class to experience the transformation yourself.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I contacted Prasanna on a language learning site. He is friendly, patient and reliable. I can see good improvements in my physical and emotional health. I highly recommend Prasanna.
I contacted Prasanna on a language learning site. He is friendly, patient and reliable. I got immensely benefitted by his classes to reduce my stress levels by meditation. I highly recommend Prasanna.
I came to know about Prasanna through my social circle. He is very kind, patient and professional. His classes are very effective in bringing down my stress levels . I can recommend Prasanna to anyone who wants to learn Yoga and Meditation.
Hello, I am Olivia. I contacted Prasanna on a language exchange site. From my experience, I can say that he is a good human being as he genuinely cares for you. I can see improvements in my physical and emotional health. I highly recommend Prasanna to anyone wholeheartedly. Thank you.
I am Oliver and I came to know about Prasanna through my friend. I had a wonderful experience learning yoga with Prasanna. The sessions are well structured, and the instructions are clear and easy to follow. Prasanna is patient, knowledgeable, and pays attention to individual needs and abilities.
I have noticed improvements in my flexibility, strength, and overall well-being since starting the classes. I would highly recommend Prasanna to anyone looking for professional and personalized yoga sessions.I came to know about Prasanna through my friend. He is very kind, caring, attentive and genuinely cares about your wellbeing. Yoga that he teaches is unique. I got immensely benefitted from his Yoga classes. I highly recommend Prasanna.
Hello,
I am Leonardo. I came to know Prasanna through my friend. He is friendly, kind, and genuinely cares for you. I have benefited immensely from his teachings (Yoga and Meditation). Exercises are easy to do. I highly recommend Prasanna to anyone who wishes to learn Yoga and meditation.
Thank you
Leonardo.I wholeheartedly recommend Prasanna. I came to know about Prasanna in a language learning site. Besides Yoga and meditation, he teaches Business English too. What makes him unique is his advanced yogic methods to increase your energy levels and different types of meditations. You will certainly achieve healthy body and mind and a complete transformation too.
I came to know about Prasanna through my friend. He is patient, kind, and very professional. He explains exercises and their benefits clearly. What is unique about his exercises is that they are easy and effective. You don't have to stretch or strain your body too much. I feel completely relaxed with his meditation practice. He genuinely cares about his students.
I got introduced to Prasanna by my friend. Prasanna is an excellent yoga teacher who is patient, knowledgeable, and encouraging. The classes are well-guided, suitable for all levels, and have helped me improve my flexibility, strength, and overall well-being. I highly recommend them to anyone looking to start or deepen their yoga and meditation practice.
I came across Prasanna's profile in a language exchange platform.
I highly recommend Prasanna to anyone looking for professional online yoga classes. The sessions are well structured, easy to follow, and tailored to individual needs and fitness levels. Prasanna is patient, knowledgeable, and explains each exercise clearly while ensuring proper alignment and safety.
Since starting these classes, I have experienced better flexibility, improved posture, increased strength, and much lower stress levels. The positive and encouraging teaching style makes every session enjoyable and motivating.
If you're looking for a dedicated yoga instructor who genuinely cares about your progress and well-being, I highly recommend booking a class. Whether you're a complete beginner or have previous experience, you'll receive personalized guidance and a high-quality learning experience.See more recommendations
Rates
Rate
- R245
Package rates
- 5h: R1227
- 10h: R2454
free lesson
The free first lesson with Prasanna L allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R245/h
Details
Entire Yoga and Meditation pack costs 500$ which includes different types of exercises, meditations and spiritual practices.
Prasanna L's video
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