Ona's profile and contact details have been verified by our team
Ona
- Rate R282
- Response 1h
-
Students11
Number of students Ona has accompanied since joining Superprof
Number of students Ona has accompanied since joining Superprof
R282/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Ashtanga Vinyasa Flow Yoga Teacher with Thai Massage in Barcelona (Yoga Alliance Intl Cert)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Ona is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Ona
YOGA TEACHER (GROUPS 15-20 PEOPLE)
Vinyasa Yoga School, Varkala, India | Feb 2017 - Dec 2017
-Instruction of Ashtanga lessons through Vinyasa Flow
-Adapt postures to all kind of levels (modifications, props...)
-Precisely adjust, helping to deepen into the posture
-Create awareness of Ujjayi Breathing through the whole practice
YOGA TEACHER (GROUPS 10-15 PEOPLE)
Abhijna Yoga School, Varkala, India | Nov 2016 - Jan 2017
-Instruction of diferents styles of Yoga (Hatha, Ashtanga...)
-Adopt a class theme depending on the assistants
-Concentration Techniques and Meditation Workshops
-Breathing Techniques: Pranayama Workshops
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Hi there, it's Ona here, passionate about Yoga, healthy live and Sports.
My goal to approach Yoga and its benefits to everybody.
Aside from something we can practice from time to time, it can become part of our lives.
A main focus on my clases is to establish self body awareness in order to achieve maximum control and efficiency.
My adjustments are supportive leaving space to discover and deepen into the posture.
Also performing Acroyoga and dancing workshops.
Always active and energetic I love surfing (I have lived many years in the Canary Islands), acrobatics, climbing and any challenging activity using mind and body.
Flexible on location with own transport
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Asiduo a sus clases particulares. Se nota que se prepara bien las clases con antelación para poder transmitir un mayor conocimiento y trabajar sobre mis intereses e inquietudes. Atenta a todo detalle y muy positiva.
Me encantan sus clases, una gran profesional.
Las indicaciones son claras y los ajustes precisos y te hacen sentir muy bien.
La música de fondo me encanta, pero lo mejor es la energia que se crea de concentración y relajación a la vez.
Se me pasan las clases muy rápidas ya que són dinámicas y divertidas.
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Rates
Rate
- R282
Package rates
- 5h: R1600
- 10h: R2824
online
- R282/h
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