Regina

Rate R1103
Response 1h
Students
Number of students Regina has accompanied since joining Superprof
1
Number of students Regina has accompanied since joining Superprof

R1103/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Ashtanga and Vinyasa Yoga in East London for all levels. With over 12 years of personal practice and 5 years of teaching experience, I offer tailored classes designed to suit beginners and experienced

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Regina

My name is Regina and I am excited to have the opportunity to share my expertise and love for yoga during our classes. As a certified yoga instructor with 12 years of personal practice and five years of teaching, my aim is to assist you in finding inner peace and achieving wellness through yoga.

The breath is central to the practice, in Ashtanga Yoga, Ujjayi (pronounced oo-jai) breath is a fundamental breathing technique used throughout the practice to regulate the nervous system.

The space will provide a tranquil sanctuary where you can escape the busyness of daily life and find solace on the mat. Whether you're new to yoga or an experienced practitioner, my classes are thoughtfully tailored to accommodate all levels. With a focus on individual growth and progress, you'll be encouraged to embrace your unique path with compassion and patience.

Let's explore the benefits of Ashtanga Yoga together. By practising this form of yoga, you'll develop strength, flexibility, and mental clarity, while also finding balance and inner peace in your life. Our welcoming yoga community is here to support you on your journey of self-discovery. Come as you are!

About the lesson

I am absolutely delighted to share the transformative practice of Ashtanga and Vinyasa Yoga with you. My name is Regina, and I bring a wealth of knowledge and passion to our classes. As a qualified Yoga teacher with over 12 years of personal experience and five years of teaching, I am dedicated to guiding you on a journey of self-discovery and well-being.

In addition to my extensive experience, I hold a Masters's degree in Traditions of Yoga and Meditation from SOAS, where I delved deep into the rich history and philosophy that underpins this practice. I have studied Sanskrit for over five years. My studies have allowed me to gain a profound appreciation for the ancient wisdom that yoga offers, enriching our classes with a deeper understanding of its profound impact on mind, body, and spirit.

Rates

Rate

R1103

Package rates

5h: R5514
10h: R11028

online

R1103/h

Ashtanga and Vinyasa Yoga in East London for all levels. With over 12 years of personal practice and 5 years of teaching experience, I offer tailored classes designed to suit beginners and experienced

Lesson location

About Regina

About the lesson

Rates

Rate

Package rates

online

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Ashtanga and Vinyasa Yoga in East London for all levels. With over 12 years of personal practice and 5 years of teaching experience, I offer tailored classes designed to suit beginners and experienced

Lesson location

About Regina

About the lesson

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

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