1st lesson free
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Swati
- Rate R134
- Response 1h
R134/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Are you a busy professional struggling to find time for yourself? My online yoga classes are designed to help you build strength, flexibility and mobility while creating a little space to slow down an
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Swati
Hi, I’m a yoga practitioner and instructor, and for me, yoga has become much more than a form of exercise.
Like many people, I spend my days juggling a demanding professional career, responsibilities, relationships, personal goals and the everyday noise that life brings with it. There are days when the mind feels constantly switched on, and finding time for yourself can feel like another task on an already long list.
Yoga became my way of creating that pause.
Over time, my practice has helped me become stronger, more flexible and more aware of my body, but more importantly, it has taught me how to slow down, breathe and create a little space amidst a busy life. It helps me reconnect with myself when everything else feels overwhelming.
That is what I want to bring into my classes.
My sessions are **beginner-friendly, warm and practical**, designed for real people with real, busy lives. You don't need to be flexible or experienced, and you certainly don't need to be perfect. We start where you are and gradually build strength, mobility, flexibility and confidence.
I particularly love teaching women and busy professionals who are trying to balance their professional lives, families, ambitions and their own well-being.
For me, yoga isn't about touching your toes or perfecting complicated poses. **It is about finding balance when life itself feels anything but balanced.**
And I would love to help you find a little bit of that balance too.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed especially for beginners and anyone who wants to build a strong foundation in yoga without feeling intimidated. You don't need to be flexible, fit, or experienced to join — we start from where you are and progress at a comfortable pace.
What makes my classes unique is the focus on mindful, functional movement rather than simply performing difficult yoga poses. Every session combines yoga postures, strength, flexibility, mobility, breathing and relaxation to help you feel stronger and more connected to your body.
I keep the classes simple, structured and engaging, with clear guidance and modifications so that every student can participate comfortably. As you progress, the practice gradually becomes more challenging.
Whether your goal is to improve flexibility, build strength, reduce stiffness, manage everyday stress or simply create some time for yourself, these classes are designed to fit into your lifestyle.
No pressure. No competition. No requirement to “be good at yoga.” Just 45 minutes to move, breathe and feel better.
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Rates
Rate
- R134
Package rates
- 5h: R670
- 10h: R1340
free lesson
The free first lesson with Swati allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R134/h
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