1st lesson free
Malay kumar's profile and contact details have been verified by our team
Malay kumar
- Rate R102
- Response 1h
R102/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Antaḥśānti Yoga: Freedom from Anxiety, Fear, Anger & Sorrow from noise to stillness.
- Yoga
- Hatha yoga
Lesson location
About Malay kumar
Devoted to teaching yoga in its most complete and authentic form, where modern science meets timeless Vedic wisdom. My approach blends anatomical understanding, breath science, and mindfulness with the depth of Yoga Sūtras, Upaniṣadic insight, and traditional practices. Each session is designed not only to strengthen and heal the body, but also to calm the nervous system and refine awareness. I guide students to move safely, breathe intelligently, and practice consciously—so yoga becomes a living experience, not a routine. Rooted in tradition yet relevant to modern life, my teaching helps reduce anxiety, fear, anger, and sorrow, leading students toward balance, clarity, and inner peace.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
From noise to stillness. Rooted in ancient yogic wisdom and mindful modern practice, each session is a gentle journey of breath, movement, and awareness. Through carefully designed asanas, pranayama, and meditation, the practice helps to calm down anxiety, sorrow, anger, and fear, helping you reconnect with balance and inner strength. More than fitness, this is healing from within. Whether you are a beginner or a seeker on a deeper path, the guidance offered creates a safe, peaceful space where the mind softens, the body relaxes, and the soul begins to breathe freely
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Rates
Rate
- R102
Package rates
- 5h: R507
- 10h: R1015
online
- R85/h
travel
- + R800
free lesson
The free first lesson with Malay kumar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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