SEBASTIAN profile and its contact details have been verified by our experts
SEBASTIAN
- Rate R193
- Response 1h
-
Students1
Number of students SEBASTIAN has accompanied since joining Superprof
Number of students SEBASTIAN has accompanied since joining Superprof
R193/h
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- Personal training
- Fitness
- Bodybuilding
- Exercise
- Gymnastics
Achieve your goals with personalized functional training and crossfit from home now!
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Gymnastics
Lesson location
About SEBASTIAN
More than 28 years of sporting career as a highly competitive athlete and nearly 15 years of experience as a college-level graduate coach (coach) in Physical Education, Sports and Recreation. I will guide you to achieve your goal, under the mentality of a champion and with all the care for the best technique, always in an environment of good energy and a lot of positive attitude. In these moments of quarantine you will be able to exercise from the safety and comfort of your home, and as certain outdoor activities are allowed in the future we will go for these new challenges. Do not hesitate and book your class with me. Start now!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Train tasty !! I will be aware of every movement and you will hear my voice in the moments when you feel that you cannot take it anymore. Firstly, mobility ... It is a phase in which we activate the most important joints with a slight muscular stretching without forcing. Yes now! The warm-up begins ... Quick exercises with your own body weight, plyometrics and everything that makes your heart race to warm up. Already in shape he starts the training of the day or WOD ... ON FIRE !! For this phase, the programming that I will carry out according to your goals and your physical condition enters, there will be days of muscular load, others of cardio, and others of distance or distance, days of games and fun are also necessary. The key is diversity and everything will be a surprise in each training session. To finish we will enter into recovery and stretching is very important, we must take care of the machine to continue active for many years. Don't miss out on this experience and book your classes now.
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Rates
Rate
- R193
Package rates
- 5h: R820
- 10h: R1448
online
- R193/h
travel
- + R40000
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