Verlaj profile and its contact details have been verified by our experts
Verlaj
- Rate R365
- Response 1h
R365/h
See Yoga tutors
Unfortunately, this tutor is not available
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
I am an accomplished yoga instructor with a Yoga Alliance 200 RYT certification and a certified Personal Trainer. My approach as an instructor is rooted in the integration of exercise and yoga therapy
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Verlaj
I bring over a decade of dedicated Yoga practice and hold certification as a trainer at Goodlife Fitness. With a decade of experience, my vision as your instructor is to offer personalized value, solutions, and a tailored pathway to meet your unique needs. My goal is to guide you towards a healthier lifestyle, addressing and alleviating muscle and joint pain for sustained well-being. Through the practice of Yoga asanas, I aim to assist you in managing stress effectively.
My deep belief in exercise therapy is rooted in personal experience. Having suffered a torn rotator cuff during judo practice, I struggled to find a solution until I discovered exercise therapy. This approach involves thorough postural assessments, evaluating the stability and mobility of the affected muscles and joints, and crafting a progression pathway. Through this method, I was able to restore my shoulder to 98-100% functionality, reinforcing my commitment to helping others achieve similar success.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach as an instructor is rooted in the integration of exercise and yoga therapy, aimed at alleviating joint issues, rehabilitating muscles, and promoting holistic, long-term well-being encompassing both physical and non-physical aspects of health.
-I partner with my clients through comprehensive body assessments to pinpoint areas for improvement, guiding you towards a healthier lifestyle tailored to your needs.
-Drawing from my extensive experience, I will identify the correct workout progression and Yoga Asanas to aid your recovery and long-term well being.
See more
Rates
Rate
- R365
Package rates
- 5h: R1825
- 10h: R3650
online
- R365/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
