Anirudh profile and its contact details have been verified by our experts
Anirudh
- Rate R87
- Response 2h
-
Students7
Number of students Anirudh has accompanied since joining Superprof
Number of students Anirudh has accompanied since joining Superprof
R87/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
About Me: Embarking on a journey of self-discovery, I found solace and strength in the practice of yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Anirudh
I share yoga's transformative power to enrich lives. It's a path to inner peace, strength, and well-being. Through teaching, I aim to inspire and empower others on their journey towards balance and self-discovery. And I share too the transformative power to enrich lives, inspire, empower, and guide towards balance and self-discovery.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Class Description:
Welcome to Morning Rise Yoga, a one-hour class designed to awaken your body, mind, and spirit and set a positive tone for the day ahead. Each session combines gentle movement, breathwork, and mindfulness practices to invigorate your senses and cultivate a sense of inner calm and vitality.
**Time:**
6:30 AM - 7:30 AM (Every Monday, Wednesday, and Friday)
**Class Flow:**
1. **Centering & Grounding (5 minutes):**
2. **Warm-up & Gentle Stretching (10 minutes):**
3. **Dynamic Flow (30 minutes):**
4. **Breathwork & Meditation (10 minutes):**
5. **Closing & Integration (5 minutes):**
Feel free to adjust the schedule, class flow, and benefits to suit your teaching style and preference
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Rates
Rate
- R87
Package rates
- 5h: R435
- 10h: R870
online
- R87/h
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