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Shivli
- Rate R274
- Response 1h
R274/h
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- Yoga
900 hours, AYUSH level 3 certified yoga teacher since the past 11 years, guides you in your journey inwards
- Yoga
Lesson location
About Shivli
I have been practising yoga since the past 15 years, to help me deal with stiffness in my body. This is one of the reasons why I decided to get into teaching children, and have been doing so in schools in Mumbai since the past 12 years. I have also been teaching adults 1-1 and in small groups, helping my clients get comfortable with themselves.
Everything starts with embracing yourself!!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Experience a good stretch in the body, calmness in the mind, better breath awareness, and ability to think clearer through the practice of yoga.
The session will involve doing traditional yoga asanas ( a few props may be used) , incorporating breathing techniques and a short guided meditation or shavasana. Some sessions may include an activity to help you become aware of your thoughts. The overall aim of the session is to bring you closer to yourself.
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Rates
Rate
- R274
Package rates
- 5h: R1370
- 10h: R2740
online
- R274/h
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