1st lesson free
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Jacob
- Rate R442
- Response 1h
R442/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Strength Training
7Rep Step for Ultimate Muscle Gains for hard gainers at the gym
- Personal training
- Bodybuilding
- Strength Training
Lesson location
About Jacob
I am a seasoned Personal Trainer who adds more weight to my exercise with each set, continuing each time to push or pull for 7reps. The number 7 will bring the best results for all your hard labour. 7Rep Wonder..30 min consultation
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This 7Rep Guide enables gym goers to get the absolute most muscle mass from their workout. Most in the gym are either over repping (12+) their exercise because it's too easy or they're doing too many reps and also too many sets of an exercise that they are actually doing with ease.
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
Rates
Rate
- R442
Package rates
- 5h: R1547
- 10h: R2873
online
- R442/h
free lesson
The free first lesson with Jacob allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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