1^st lesson free

Jacob

Rate R440
Response 1h

R440/h

1^st lesson free

Personal training
Bodybuilding
Strength Training

7Rep Step for Ultimate Muscle Gains for hard gainers at the gym

Personal training
Bodybuilding
Strength Training

Lesson location

- online

About Jacob

I am a seasoned Personal Trainer who adds more weight to my exercise with each set, continuing each time to push or pull for 7reps. The number 7 will bring the best results for all your hard labour. 7Rep Wonder..30 min consultation
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.

About the lesson

This 7Rep Guide enables gym goers to get the absolute most muscle mass from their workout. Most in the gym are either over repping (12+) their exercise because it's too easy or they're doing too many reps and also too many sets of an exercise that they are actually doing with ease.
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.

Rates

Rate

R440

Package rates

5h: R1539
10h: R2858

free lesson

The free first lesson with Jacob allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R440/h

7Rep Step for Ultimate Muscle Gains for hard gainers at the gym

Lesson location

About Jacob

About the lesson

Rates

Rate

Package rates

free lesson

online

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7Rep Step for Ultimate Muscle Gains for hard gainers at the gym

Lesson location

About Jacob

About the lesson

Rates

Rate

Package rates

free lesson

online

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