1st lesson free
Inge profile and its contact details have been verified by our experts
Inge
- Rate R760
- Response 1h
R760/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
500hr trained vinyasa yoga teacher sequencing for balance, strength, flexibility, mindfulness.
- Yoga
- Vinyasa yoga
Lesson location
About Inge
I am a 500hr trained vinyasa yoga teacher, who started practicing yoga 15 years ago. My mat is a place where I find agency, resilience and calm. I love sharing the practice with students so they might feel these benefits too.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
I meet students where they are at, and make adjustments as needed. Every body is different… but the human body adapts: it becomes more and more able to do the things it practises, so we develop a steady practice and take on challenges that feel within reach. Practicing yoga poses is always for the practitioner - never about meeting an instructor’s expectations. As the teacher, I am there to guide, but it is your practice. You are always choosing and modulating as you go. Through the physical practice and breath-work we cultivate mindfulness and calm. Yoga should leave you feeling rejuvenated in body, mind and soul.
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Rates
Rate
- R760
Package rates
- 5h: R3258
- 10h: R5430
online
- R760/h
free lesson
The free first lesson with Inge allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
If you want to practice with a friend/partner they are more than welcome to join. The rate remains the same per hour.
Different rates will apply for three or more students.
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