1st lesson free
Jade profile and its contact details have been verified by our experts
Jade
- Rate R730
- Response 24h
-
Students3
Number of students Jade has accompanied since joining Superprof
Number of students Jade has accompanied since joining Superprof
R730/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
500 hour RYT w over 20 years of experience in various styles of yoga.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Jade
As a fervent advocate for holistic healing, my yoga practice is more than just a series of poses; it's a deeply personal mission to empower individuals on their transformative paths toward wellness and emotional balance. Understanding the intricate link between mind and body drives my approach, enabling me to offer personalized yoga solutions tailored to those grappling with the challenges of trauma, anxiety, depression, and addiction. My commitment to fostering a nurturing and supportive space for healing is rooted in my own journey. Having navigated the complexities of personal healing, I bring empathy, understanding, and a genuine desire to make a positive impact on the lives of others to every session. This personal experience enhances my ability to connect with students on a deeper level, offering not just physical guidance but emotional support as well. In our sessions together, you'll find a holistic approach that extends beyond the mat. I integrate mindfulness and meditation techniques to address the mind-body connection, creating a practice that not only strengthens and stretches the body but also promotes mental clarity and emotional resilience. This comprehensive approach is designed to empower you with the tools to navigate life's challenges with grace and strength. Choosing to practice with me means embarking on a journey of self-discovery and healing, where each session is a step towards regaining balance, peace, and well-being in your life. Let me guide you through a transformative yoga experience that nurtures your body, calms your mind, and uplifts your spirit. Together, we can traverse the path to wellness, creating lasting change that transcends the yoga mat.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I tailor each session to meet your individual needs, ensuring that you receive personalized attention and guidance. Whether you're a beginner seeking to learn the basics, an intermediate yogi looking to deepen your practice, or someone in need of therapeutic yoga to aid recovery, I adapt the lessons to suit your specific goals and requirements.
My teaching style blends traditional yoga principles with modern techniques, providing a balanced approach that nurtures both your body and mind. I focus on alignment, breath control, and the development of strength and flexibility, offering modifications to accommodate all levels of fitness and experience.
Moreover, my lessons are not just about physical postures; they are a journey towards self-discovery and inner peace. I incorporate mindfulness and meditation practices to help you cultivate a deeper connection with yourself and achieve a state of calm and balance in your everyday life.
By booking yoga lessons with me, you'll benefit from a holistic approach to wellness that supports your physical, mental, and emotional health. Join me on the mat, and let's embark on a journey towards a healthier, happier you.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Well. I started from scratch with her. Didn’t know nothing about yoga before. It was really hard to make the flow or have equilibrium, but she made it easy for me, she guided me from the basics to intermediate very well. I didn’t feel the progression hard but when newcomers come to class I see how much I’ve progressed. In about 8 months I noticed several good changes in my body and mind. The best yoga teacher you can find. Highly recommend
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Rates
Rate
- R730
Package rates
- 5h: R3650
- 10h: R7300
online
- R730/h
free lesson
The free first lesson with Jade allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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