1st lesson free
Simone profile and its contact details have been verified by our experts
Simone
- Rate R983
- Response 1h
R983/h
Contact
1st lesson free
- Yoga
- Yoga flow
500 hour British Wheel qualified yoga teacher. Offering 1:1 yoga based around YOUR needs and goals. Specialising in mindful flow, Hatha, yoga for sport, restorative and yoga nidra.
- Yoga
- Yoga flow
Lesson location
About Simone
Hi, I’m Simone and I started practicing yoga twenty years ago and have been teaching for the last nine years.
I’m passionate about helping people move well, breathe well and feel better in their body and mind through the practice of yoga. I offer 1:1 sessions and Yoga Nidra online.
I love how the mindfulness of yoga helps to calm my mind. How moving with mindful intention in different ways helps me to feel more coordinated, balanced and confident in how I move in everyday life.
My classes are not about perfection and they definitely aren’t about touching your toes but they are about how your body FEELS. They are a celebration of what your body can do!
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes offer a personalised experience based around your needs and goals. Whether you are new to yoga, working with an injury or health condition, an athlete wanting to cross train and enhance performance or simply busy and need your yoga practice to fit in around your busy schedule.
Expect to move with mindful intention, gently challenging your body through balance, coordination and mobility. You're invited to employ a sense of curiosity, observing how your body, mind and breath feels in each moment. We finish with techniques to bring you into a state of rest and relaxation.
Our bodies only perform as well as our brain allows so I like to incorporate some neurology into my classes to meet the needs of your unique nervous system.
Yoga nidra (yogic sleep) is a form of guided meditation and relaxation that brings the brain and body to the state between falling asleep and wakefulness. It offers complete physical, mental and emotional relaxation.
See more
Rates
Rate
- R983
Package rates
- 5h: R4369
- 10h: R8739
online
- R874/h
travel
- + R10
free lesson
The free first lesson with Simone allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Lian
Cape Town & online
- R390/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Georgios
Randburg & online
- R600/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
-
See Yoga tutors
