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Kumara
- Rate R164
- Response 1h
R164/h
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- Yoga
- Hatha yoga
- Yin Yoga
200hr Certified Yoga teacher specializing in gentle, healing-based yoga to help you slow down, reconnect, and build a grounded daily practice.
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Kumara
Hi, I'm Kumara. I recently completed my 200-hour yoga teacher training and have been drawn to using yoga as a way to support both physical and mental well-being.
Through my own journey, I've experienced how slowing down, breathing, and moving with intention can help ease tension, regulate the nervous system, and bring you back into your body. I understand what it feels like to carry stress from work or daily life, to feel the effects of sitting for long periods, or to have days where getting up and moving feels heavy - whether from physical discomfort from chronic pain or mental exhaustion.
It's something I continue to explore myself, and I hope to support others in doing the same, learning to listen to their bodies, move with what they feel, and find ways to work with the heaviness rather than against it.
I'm still growing into my teaching, which allows me to be very present, attentive, and open-minded with each person I work with.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are designed specifically for beginners or anyone looking to ease back into movement. I guide gentle, slow-paced sessions that focus on breath, grounding, and reconnecting with your body in a supportive way.
I completed my 200-hour yoga teacher training at Heal Me Yoga, where the focus was on using yoga as a healing tool for both body and mind.
My classes are simple and supportive, and adapted to meet you where you are.
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Rates
Rate
- R164
Package rates
- 5h: R820
- 10h: R1640
online
- R164/h
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