Molly profile and its contact details have been verified by our experts
Molly
- Rate R1069
- Response 1h
-
Students3
Number of students Molly has accompanied since joining Superprof
Number of students Molly has accompanied since joining Superprof
R1069/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
200hr Certified & registered Yoga Teacher instructing in Hatha, Vinyasa, Yin, or Restorative Yoga. Qualified and experienced in teaching beginner, moderate, and more advanced
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Molly
I began my yoga journey when I was 17 and instantly fell in love with the blissful feeling I got after I had finished a good practice. The more I practiced the more I felt a sense of calmness and clarity in my life, which drove me to want to share the incredible benefit the practice and teachings of yoga can give us. I completed my training in Sydney and have now had over a year of professional teaching experience with this beautiful practice, sharing with and guiding my students towards that blissful feeling that keeps drawing me back to my own practice. The core of my teaching stems from my own experiences in the profound self-healing capabilities of the human mind and body which I believe we all can experience with yoga in our own unique way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In a general class (typically Hatha) I guide you through a flow of poses that moves through all parts of the body while we regulate and deepen the breath. In practicing this, we gain strength, flexibility, and mobility through the body while simultaneously calming the mind and the nervous system. The class flows through a gentle warm-up and into more dynamic and stronger standing poses, then moves into slower deeper stretches and restorative poses with a guided relaxation to finish. In my teaching my goal is to help students soothe both their mind and their body, leaving the class with a sense of inner calmness and clarity. Classes are typically an hour in length, but if desired can be up to 90 minutes. Extra time may be used for more poses and/or longer meditation/relaxation to finish.
I'm a qualified teacher with over a year of face-to-face teaching experience both in studios and with private students. Classes are available for ages 16+, and all levels are welcome (beginner to advanced). I'm available for private classes as well as groups or group privates :)
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Rates
Rate
- R1069
Package rates
- 5h: R5345
- 10h: R10690
online
- R713/h
Details
A private (or small group) class taught in your home or in an outdoor location – $90/hour.
Groups larger than 4 – $65/hour.
Facetime/zoom classes – $60/hour.
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