Eugénie - Yoga tutor - Blois
Eugénie - Yoga tutor - Blois

Eugénie profile and its contact details have been verified by our experts

Eugénie

  • Rate R772
  • Response 1h
  • Students

    Number of students Eugénie has accompanied since joining Superprof

    2

    Number of students Eugénie has accompanied since joining Superprof

Eugénie - Yoga tutor - Blois
  • 5 (7 reviews)

R772/h

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  • Yoga
  • Vinyasa yoga
  • Ashtanga yoga

200h certified yoga teacher, specializing in relaxation and well-being – personalized classes for all levels

  • Yoga
  • Vinyasa yoga
  • Ashtanga yoga

Lesson location

Recommended

Eugénie is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Eugénie

Passionate about well-being and reconnecting with oneself, I chose to teach yoga to help others find physical and mental balance, far from daily stress. I understand the challenges posed by a sedentary lifestyle and the stress of office jobs, and this is what motivates me to share a soothing and revitalizing practice. My classes are aimed at anyone who wants to discover yoga or deepen their practice, regardless of their level. Whether you are a beginner or already initiated, I offer adapted and personalized sessions. My gentle and non-judgmental approach is ideal for people seeking well-being, relaxation and reconnection with themselves.

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About the lesson

  • Beginner
  • Intermediate
  • Kids
  • levels :

    Beginner

    Intermediate

    Kids

  • English

Languages in which the lesson is available :

English

Teaching techniques and methods
My classes are based on a gentle and caring approach, adapted to the needs of each individual. I use breathing techniques (pranayama), accessible postures (asanas) and meditation exercises to promote relaxation and reconnection with oneself. My goal is to accompany each student in a caring exploration of their body, without pressure or competition. I also offer relaxation and stretching techniques to counteract the effects of a sedentary lifestyle and long hours of sitting.

Typical course outline
A class begins with a few minutes of breathing to refocus and calm the mind. Then, we move on to postures, adapted according to each person's level, to loosen the body and release tension. I accompany each student in the execution of the postures so that they can progress safely. We always end with a moment of deep relaxation to let the body and mind absorb the benefits of the practice. Each session lasts about 1 hour, but I can adapt to the specific needs of each person.

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Rates

Rate

  • R772

Package rates

  • 5h: R3669
  • 10h: R7531

online

  • R483/h

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