Iyswarya Sridharan's email address and phone number have been validated.
Iyswarya Sridharan
- Rate R298
- Response 1h
-
Students1
Number of students Iyswarya Sridharan has accompanied since joining Superprof
Number of students Iyswarya Sridharan has accompanied since joining Superprof
R298/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
200 Hr Yoga Training in Hatha Yoga, Certificate in pre and postnatal yoga & PCOD therapy from Bihar school of Yoga, Certificate in Yoga anatomy and therapy, Certificate course in Happiness Coaching, C
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Iyswarya Sridharan
I am a passionate Yogini. I am looking to help people
know and understand their body and mind through
yoga practice. And be an instrument of Love,
Peace, Harmony, and Service. Yoga for me is about being “Balanced” in uncomfortable and uncertain situations.
How has Yoga changed me? Learning about myself
and mastering my mind and response to the situation is the greatest learning for me.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The class will holistic approach to work on a Physical, energy, emotional, and spiritual level.
1. Sukshma vyama (joints exercise with breath awareness)
2. Surya Namaskar
3. Asana
4. Pranayama
5. Cleansing (trataka, Jala neti, Netra shuddhi)
6. Breathing techniques with gestures
7. Mudra
8. Yoga Nidra
9. Antarmouna meditation
10. Chakra Awareness practice techniques
11. Mantra meditation with breathwork
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Rates
Rate
- R298
Package rates
- 5h: R1490
- 10h: R2980
online
- R298/h
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