Helen's profile and contact details have been verified by our team
Helen
- Rate R1093
- Response 1h
-
Students1
Number of students Helen has accompanied since joining Superprof
Number of students Helen has accompanied since joining Superprof
R1093/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
200 hr yoga teacher with 5 years teaching experience. Specialises in pre/post op injuries and works with somatic healing with a holistic approach.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Helen
I began my yoga journey after a severe broken leg and torn ACL. My mind and body were struggling to recover from the trauma and after one yoga class, I knew this was going to be a big part of my life. I hope that all my classes offer a sense of reconnection, a stronger and more flexible body and an ability to show up in life with greater ease.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
My lessons are 90 minutes long, combining hatha, yin and vinyasa yoga depending on what my student needs. I incorporate assisted touch to increase body awareness and understanding of each pose. The last 30 minutes consist of breath work and relaxation.
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Rates
Rate
- R1093
Package rates
- 5h: R5465
- 10h: R10930
online
- R1093/h
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