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Raine
- Rate R416
- Response 1h
R416/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
200-Hour Certified Yoga Instructor Offering Gentle Hatha and Vinyasa for Lower Back Pain Relief
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Raine
I’m a 200-hour certified yoga instructor trained in Hatha and Vinyasa yoga, and my teaching is deeply informed by my own journey with lower back pain and recovery. I understand firsthand how vulnerable it can feel to return to movement, which is why I teach with patience, clarity, and respect for each body’s limits. My classes are thoughtfully paced, alignment-focused, and adaptable, offering a calm, supportive space where students feel safe, encouraged, and confident moving at their own rhythm.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga lessons are thoughtfully designed to support individuals experiencing lower back pain through safe, mindful movement. As a 200-hour certified yoga instructor, I offer Hatha and Vinyasa–inspired classes that focus on gentle strengthening, mobility, breath awareness, and proper alignment. Each session is adaptable, beginner-friendly, and paced with care, creating a supportive space to build confidence, reduce discomfort, and reconnect with your body at your own rhythm.
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Rates
Rate
- R416
Package rates
- 5h: R2080
- 10h: R4160
online
- R416/h
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