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Laura
- Rate R349
- Response 1h
-
Students2
Number of students Laura has accompanied since joining Superprof
Number of students Laura has accompanied since joining Superprof
R349/h
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- Yoga
- Vinyasa yoga
- Kripalu yoga
100% customized yoga & meditation guaranteed to reduce physical tension and mental chaos.
- Yoga
- Vinyasa yoga
- Kripalu yoga
Lesson location
About Laura
I’m Laura—a certified yoga teacher with six years of experience helping stressed-out humans feel like themselves again. I help you release tension, reduce stress, and feel truly refreshed. My yoga classes are all about helping you release that tension in your body and calm the mental chaos.
Since no two people are the same, I take the time to understand your aches, pains, and stress points, and then we tackle them together. It’s not about doing fancy poses—it’s about making you feel good in your own skin. When you step into one of my sessions, expect a space where you can relax and just be yourself. I’ll guide you through movements that are good for your body and soul. You’ll leave feeling lighter, more balanced, and ready to take on the world. Let’s do this—come join me on the mat!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Laura combines expert knowledge in yoga and meditation with a deep commitment to emotional connection. She approaches every session holistically, focusing on her clients’ unique physical, mental, and emotional needs.
Laura’s tailored sessions foster trust and create a nurturing space where you feel seen, supported, and empowered to reconnect with yourself. Her practice is designed to leave you feeling rejuvenated and deeply cared for.
How Will Each Session Go?
1. Initial Consultation
Review physical/mental challenges, scheduling needs, and goals.
2. Yoga Practice
Customized stretches and strengthening exercises to address common tension points.
3. Guided Meditation
Mindfulness practices to calm the nervous system, reduce stress hormones, and sharpen focus.
4. Post-Session Wellness Tips
Small, actionable steps (ergonomic adjustments, micro-stretch breaks, breathing techniques) that integrate seamlessly into a busy schedule or office workflow.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Laura is without a doubt the best yoga teacher I've ever had. I have a stressful desk job and was looking for someone specifically to help me with back, neck, and shoulder pain. Laura did not just fix my pain- she went above and beyond to help me feel all around the most calm and focused I've felt in so long!!
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Rates
Rate
- R349
Package rates
- 5h: R1745
- 10h: R3490
online
- R349/h
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