1^st lesson free

Nikjas

Rate R1115
Response 1h

R1115/h

1^st lesson free

Personal training
Bodybuilding
Strength Training
Stretching
Callisthenics

Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Personal training
Bodybuilding
Strength Training
Stretching
Callisthenics

Lesson location

- online

About Nikjas

For over 15 years, I've lived this holistic path myself – and for more than 10 years, I've been professionally sharing my knowledge with others.

I combine in-depth expertise in sports and nutrition with personal development and empathy. With me, you won't get one-size-fits-all plans, but rather honest, supportive, and direct guidance on equal footing. I'll help you cultivate the connection between body and mind and build genuine well-being from within.

Who is my service for?
My services are open to everyone – from complete beginners with no prior knowledge to busy professionals and high performers, all the way to competitive athletes. Physical limitations are not an obstacle, but rather a starting point.

About the lesson

Holistic Coaching and Personal Training:
From a disciplined routine to your new reality.

Good health, fitness, and mental clarity shouldn't be a strenuous "add-on" to your daily life—they should become your natural identity.

My coaching starts precisely there:
We develop systems and routines that seamlessly integrate into your lifestyle—no matter how hectic your everyday life is, whether at the office, traveling, or with family.

My approach & methodology:
I work completely individually and holistically. I'm not interested in short-term, crash-like successes, but in long-term sustainability.

Behavioral & habit transformation:
We sustainably change thought and behavior patterns so that healthy eating and exercise are no longer a chore, but happen naturally. Flexible & location-independent: Whether it's one-on-one personal training, online coaching, customized training and nutrition plans, or ongoing support via messenger/email—we adapt the format to your life.

Comprehensive assessment:
We begin by analyzing your current situation, your goals, your daily routine, and your health status.

Process & Support:
A training session or coaching session lasts 30, 60, or 90 minutes, depending on your goals.

- Physical personal training & movement analysis
(on-site or live online)
- Nutritional advice & lifestyle coaching
(focus on everyday practicality and energy)
- Ongoing mentoring
(Upon request, I can also support you outside of live sessions via smartphone/app, so you stay on track even during stressful periods and effortlessly overcome plateaus)

Rates

Rate

R1115

Package rates

5h: R5113
10h: R10225

free lesson

The free first lesson with Nikjas allows you to get to know the tutor and discuss your needs and expectations.

online

R930/h

Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Lesson location

About Nikjas

About the lesson

Rates

Rate

Package rates

free lesson

online

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Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Lesson location

About Nikjas

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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