1st lesson free
Shaz
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
A young recreational science based hybrid athlete with almost half a decade of experience in lifting and nutrition. Does personal training and nutrition for individuals according to their personal req
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Shaz
I am a young hybrid athlete with a passion for strength training, sports performance, and nutrition. Having spent years learning through both personal experience and evidence-based methods, I understand the challenges of building muscle, losing fat, improving athletic performance, and creating sustainable habits. As a former volleyball captain and active fitness enthusiast, I enjoy helping others reach their goals through practical guidance tailored to their individual needs. I believe fitness should be simple, effective, and enjoyable, which is why I focus on teaching students the "why" behind every recommendation rather than just giving instructions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a hybrid athlete with nearly 5 years of experience in strength training, nutrition, and athletic performance, I help individuals achieve their fitness goals through personalized coaching. Every program is tailored to the student's needs, whether the goal is fat loss, muscle gain, strength development, athletic performance, or building healthier habits. My approach focuses on practical, science-based methods that are easy to understand, sustainable, and designed for long-term success. I provide guidance, support, and accountability throughout the journey to help students make consistent progress.
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Rates
Rate
- R86
Package rates
- 5h: R430
- 10h: R860
free lesson
The free first lesson with Shaz allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R86/h
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