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Zak
- Rate R436
- Response 1h

R436/h
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Do you want a proper exercise/diet plan? With my PhD accredited guide, building muscle will be easier than ever for you whilst also losing body fat. I will cover all bases using science and personal f
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Zak
My name is Zak and my main reason for teaching is to remove the hurdles for self-improvement. Having personal support and encouragement can really take you from feeling that you can't do it to being someone being confident enough to even teach other people. I will be that support and encouragement, as well as creating a simple plan that's actually followable.
About the lesson
- All levels
- English
- Portuguese
Languages in which the lesson is available :
English
Portuguese
I will take in all of your personal factors and develop a plan for yourself. Everyone's different and there's a solution for everyone. I will factor exercise to what feels right for you and diet to what you actually enjoy eating with a few tweaks too. I will also offer 24 hour support so you can drop me a message whenever and I can help you there and then!
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Working with Zak as my personal trainer has been one of the best decisions I’ve ever made for my health and fitness. When I started, my goal was to lose weight and build strength — and thanks to his expert guidance, I’ve not only dropped a significant amount of fat but also gained a ton of lean muscle.
Zak tailored every workout to my goals and current fitness level, always challenging me while making sure I stayed safe and used proper form. His sessions were tough, motivating, and incredibly effective. On top of that, his deep knowledge of training and nutrition gave me the tools I needed to stay consistent both inside and outside the gym.
What really set Zak apart was his constant support and accountability. Whether it was adapting my workouts, helping me with my diet, or just sending a quick message to keep me on track, he was always there.
Thanks to Zak, I feel stronger, more confident, and healthier than ever before. If you’re serious about transforming your body and your mindset, Zak is the trainer you want in your corner.
See more recommendations
Rates
Rate
- R436
Package rates
- 5h: R2179
- 10h: R4055
free lesson
The free first lesson with Zak allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R436/h
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