1^st lesson free

Adarsh

Rate R255
Response 14h
Students
Number of students Adarsh has accompanied since joining Superprof
2
Number of students Adarsh has accompanied since joining Superprof

R255/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Postnatal Gym

You are never too old to set new goals or to dream a new dream. Work hard for your goal

Personal training
Fitness
Bodybuilding
Strength Training
Postnatal Gym

Lesson location

- online

About Adarsh

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey

About the lesson

Dm me (concealed information)

Injury prevention. ...
Personalised workout plan. ...
Nutrition advice. ...
Exercise/time efficiency. ...
Accountability. ...
Inspiration/motivation. ...
Correct form/technique. ...
Routine variety (avoid plateau)
And much more

Class Description:
Join me for an exciting online fitness class designed to help you achieve your health and wellness goals. This class will focus on offering a balanced workout that's suitable for all fitness levels.

Certifications: eReps Certified, Functional Training, sports nutritionist , olympic lifting coach and HIIT coach.
Experience: 8+Years in Gym/Fitness Field.

What to Expect:

Warm-Up: A guided warm-up to prepare your body for the workout.
Main Workout: Cardio/Strength Training/HIIT/ Functional Training.
Cool Down: Gentle stretching and relaxation techniques to help you recover.

Equipment needed: A pair of Dumbbells, Resistance Band, Yoga Mat, Kettlebell.
Attire: Comfortable workout attire and sneakers.

Ensure you have a stable internet connection.
Set up your workout space with enough room to move comfortably.

Having a personal trainer will not only provide the instructions for doing workouts in routine with maximum accuracy but will also guide you to have proper knowledge about choosing healthy eating habits and foods that will benefit your overall health

Rates

Rate

R255

Package rates

5h: R1275
10h: R2550

free lesson

The free first lesson with Adarsh allows you to get to know the tutor and discuss your needs and expectations.

online

R255/h

You are never too old to set new goals or to dream a new dream. Work hard for your goal

Lesson location

About Adarsh

About the lesson

Rates

Rate

Package rates

free lesson

online

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You are never too old to set new goals or to dream a new dream. Work hard for your goal

Lesson location

About Adarsh

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Kelly

Julia

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Lilu

Kolawole

Ncomeka

Abongile

Nadine

Joshua

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