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Vicky
- Rate R1308
- Response 1h
R1308/h
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- Personal training
Yoga. Specialist in yin and hatha with over 20yrs teaching experience.
- Personal training
Lesson location
About Vicky
Having started out as a gym instructor, personal trainer, athlete and sports massage therapist I then found yoga!
Then I found the balance, peace and actual strength and flexibility- as it comes from the mind first!
Yoga is an amazing practice to access the mind, the body and balance both!
I have practiced and taught from the most intense physical forms of hot yoga to the still and cold yin. Both absolutely and equally important and beneficial!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Our bodies tend to store everything and we are all so wonderfully different even before experiences, traumas, injuries, excitement, drive etc.
So therefore yoga is not just a couple of physical stretches but about accessing and opening the mind so much so perhaps you can physically follow!
Feels good too!
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Rates
Rate
- R1308
Package rates
- 5h: R6540
- 10h: R13080
online
- R1308/h
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