1st lesson free
Marta's profile and contact details have been verified by our team
Marta
- Rate R206
- Response 24h
-
Students4
Number of students Marta has accompanied since joining Superprof
Number of students Marta has accompanied since joining Superprof
R206/h
Contact
1st lesson free
- Personal training
Yoga is a powerful ancestral tool that I am passionate about and that I would love to share with you, regardless of your age, level or goals.
- Personal training
Lesson location
About Marta
Yoga came into my life more than 5 years ago and it has improved my life in many aspects.
A regular practice helps with anxiety and stress, promotes relaxation in your daily life, increases your energy, improves your mood, improves your alertness and enthusiasm, benefits the health of your heart, improves the quality of
your sleep and on top of that, it increases your strength, balance, and flexibility, and that's just some of its benefits.
If you have any questions,do not hesitate to contact me, I will be happy to answer them.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My learning method is totally based on your physical condition and your needs or goals.
Yoga is much more than postures, it also includes meditation, breathing techniques and many other things we can dive deeper if you wish to.
I am a Certified 500 hour Advanced Yoga and Meditation Instructor.
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Rates
Rate
- R206
Package rates
- 5h: R1030
- 10h: R2059
free lesson
The free first lesson with Marta allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R168/h
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