Kirstein profile and its contact details have been verified by our experts
Kirstein
- Rate R360
- Response 2h
R360/h
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- Bodybuilding
- Gymnastics
Hi, I’m 22 years old and currently work as a Team gymnastics coach, I’ve been coaching for over seven years, I’ve worked all levels from mommy and me to elite which is level ten! I focus on body and
- Bodybuilding
- Gymnastics
Lesson location
About Kirstein
I started gymnastics at the age of three, stayed in the sport till sixteen when I found out I had damages in my spinal bones, that’s when I decided that I’d be a coach/personal trainer who helped athletes stay away from the injury that I experienced, if I had a stronger core and hip muscles then the injury I had gotten would’ve never happened.
That is why my specialty training is flexibility/core strength, but doesn’t mean I’m not good in other areas as well!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I’ve been in this industry as a coach for over 7 years, gymnastics all four events, front and back tumbling, and the dance side of gymnastics (leaps turns jumps) Something I would focus on is flexibility, core strength, and brain focus.
We sometimes forget core strength helps our balance, and that’s something very important in my curriculum.
I typically have a set out lesson plan that includes the pyramid plan set for the goal you have.
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Rates
Rate
- R360
Package rates
- 5h: R1800
- 10h: R3600
online
- R360/h
travel
- + R20
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