1st lesson free
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Filip
- Rate R348
- Response 1h
R348/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
13+ Years of Fitness Experience | Personalized Nutrition, Training & Meal Plans for All Ages & Levels
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
Lesson location
About Filip
Hi! I’m a fitness and nutrition coach with 13+ years of experience in the fitness industry and a genuine passion for helping people become the best version of themselves.
Over the years, I’ve worked with people of different ages, backgrounds, and fitness levels, helping them improve their strength, nutrition, body composition, and overall lifestyle.
My approach is simple: fitness should fit your life — not take over your life. I believe in creating realistic, sustainable habits rather than extreme diets or complicated workout routines.
I specialize in nutrition, personalized meal plans, fitness training, fat loss, muscle building, and lifestyle coaching. Whether you’re just getting started or you’re already experienced in the gym, I’ll meet you where you are and help you work toward your goals.
I’m friendly, motivating, and easy to talk to, and I want every lesson to leave you feeling more confident and knowledgeable about your health and fitness.
Let’s work together and turn your goals into a plan you can actually stick to!
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About the lesson
- All levels
- English
- Polish
Languages in which the lesson is available :
English
Polish
With over 13 years of experience in the fitness industry, I’m here to help you build a healthier, stronger, and more confident version of yourself — no matter your age or current fitness level.
My lessons are personalized to you and your goals. Whether you’re a complete beginner, looking to lose body fat, build muscle, improve your nutrition, or simply create a healthier lifestyle, I’ll help you develop a plan that fits your body, schedule, and lifestyle.
I specialize in nutrition, meal planning, fitness training, and sustainable lifestyle changes. Rather than giving you a generic diet or workout plan, I focus on teaching you why certain approaches work so you can eventually feel confident making the right choices on your own.
You’ll receive practical guidance, accountability, and support throughout the process. My goal is to make fitness and nutrition simple, realistic, and enjoyable — not something you have to constantly struggle with.
Whether you’re starting from zero or already have years of experience, book a lesson with me and let’s create a plan that works specifically for you.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Amazing person to talk to. Super energetic and has his own way of helping others understand. I have seen him speak with children and adults both foreign and local. He has a way of explaining things so that everyone involved is exactly where he is. Well spoken, big vocabulary and fun to be around.
We met at work a few years ago, and we have become friends since then.See more recommendations
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Rates
Rate
- R348
Package rates
- 5h: R1740
- 10h: R3480
free lesson
The free first lesson with Filip allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R348/h
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