1^st lesson free

Kailash

5 (2 reviews)

Rate R255
Response 1h

5 (2 reviews)

R255/h

1^st lesson free

Personal training
Fitness
Bodybuilding

6 years of experience turning fitness goals into reality. I'll help you build lean muscle and shed fat to create your desired physique. WHY TRAIN WITH ME? 1. All Levels Welcome 2. Proven Results 3. P

Name: Kailash
Address: New Delhi, ZA
Telephone: undefined
Price range: R255

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Kailash

I'm Kailash, a fitness coach with a unique background. As a 22-year-old software developer and DTU graduate, I apply logic and precision to everything I do, ESPECIALLY FITNESS. With 6 years of deep experience in both calisthenics and weightlifting, I've built a comprehensive system for body recomposition. My mission is to combine my analytical skills with my passion for training to help you achieve your goals faster and more sustainably than you thought possible.

About the lesson

Stop following generic workout plans. Your body is unique, and your training plan should be too.

My coaching is built on a foundation of deep personalisation. Our first step isn't a workout; it's a comprehensive assessment. I'll take the time to understand your precise goals (fat loss or muscle gain), calculate your BMI and caloric needs, and—most importantly—consider your lifestyle, schedule, and even your budget for nutrition.

Based on this, I design your unique roadmap to success:

1. Weeks 1-2: The Foundation Phase. We start with an achievable 2-week plan designed to build consistency and confidence.

2. Months 1-3: The Transformation Phase. We then launch into a structured 3-month program, moving from a Consistency Phase (mastering the movements) to a Progressive Overload Phase (systematically building strength and sculpting your physique).

This isn't a quick fix; it's a sustainable strategy for real, lasting results. This class is for any adult, from beginner to advanced, who is serious about achieving their ideal body.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Sunita

Working with Kailash has been the best investment I've ever made in myself. I came to him hoping to lose weight, and I've gained so much more. He is patient, incredibly knowledgeable, and knows exactly how to motivate you. His personalized plans actually work because they are designed for your real life. The results speak for themselves, I feel healthier, stronger, and happier than ever before. For anyone feeling stuck in their weight loss journey, I wholeheartedly recommend Kailash. He is simply the best.
Read more

S
Sunita
Working with Kailash has been the best investment I've ever made in myself. I came to him hoping to lose weight, and I've gained so much more. He is patient, incredibly knowledgeable, and knows exactly how to motivate you. His personalized plans actually work because they are designed for your real life. The results speak for themselves, I feel healthier, stronger, and happier than ever before. For anyone feeling stuck in their weight loss journey, I wholeheartedly recommend Kailash. He is simply the best.
P

Piyush

Before I found Kailash, I was completely lost in the gym, following random online videos with zero results. Kailash changed everything. His approach is unlike any other coach. He started with a deep dive into my goals, lifestyle, and even my diet, creating a plan that was 100% mine. His methodical 3-month structure took me from struggling with consistency to confidently progressive overloading every week. He's more than a coach; he's a strategist who genuinely invests in your success. If you're serious about transforming your body, look no further. He is the real deal
Read more

P
Piyush
Before I found Kailash, I was completely lost in the gym, following random online videos with zero results. Kailash changed everything. His approach is unlike any other coach. He started with a deep dive into my goals, lifestyle, and even my diet, creating a plan that was 100% mine. His methodical 3-month structure took me from struggling with consistency to confidently progressive overloading every week. He's more than a coach; he's a strategist who genuinely invests in your success. If you're serious about transforming your body, look no further. He is the real deal
See more recommendations

Rates

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R255

Package rates

5h: R1275
10h: R2550

online

R255/h

free lesson

The free first lesson with Kailash allows you to get to know the tutor and discuss your needs and expectations.

6 years of experience turning fitness goals into reality. I'll help you build lean muscle and shed fat to create your desired physique. WHY TRAIN WITH ME? 1. All Levels Welcome 2. Proven Results 3. P

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About Kailash

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online

free lesson

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6 years of experience turning fitness goals into reality. I'll help you build lean muscle and shed fat to create your desired physique. WHY TRAIN WITH ME? 1. All Levels Welcome 2. Proven Results 3. P

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free lesson

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