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Alex
- Rate R687
- Response 1h
R687/h
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- Fitness
- Strength Training
- Cross training
- Gymnastics
- Body combat
24 years of experience including exclusive consultant to founder of Cirque du Soleil
- Fitness
- Strength Training
- Cross training
- Gymnastics
- Body combat
Lesson location
About Alex
I started my fitness journey in martial arts as a child and later practiced team sports which all require different approaches. I hold credible certifications and have taught many elite athletes
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
The ultimate movement cleanse for recovery and high performance. See fitness with a 360 degree microscope. The algorithm of movement is applicable to rehabilitation, conditioning, and training programs and are based on principles of Fitness Intelligence to develop the 7 functional human movement patterns and the 6 athletic qualities of everyday life and sport.
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Rates
Rate
- R687
Package rates
- 5h: R3435
- 10h: R6586
online
- R687/h
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