1st lesson free
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Manoj
- Rate R172
- Response 1h
R172/h
Contact
1st lesson free
- Personal training
- Cross training
20 years boxing coach and performance analyst, practical training, theory and data-driven insights.
- Personal training
- Cross training
Lesson location
About Manoj
I am Manoj, a Boxing Coach and Performance Analyst with 20 years of experience specializing in practical and theoretical coaching. I deliver personalized training in Boxing and Fitness Boxing, using data-driven insights to tailor programs for body transformation, strength, technique, and performance for all ages.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Boxing Coach and Performance Analyst with 20 years of experience (specialist in practical + theoretical coaching), I offer personalized one-on-one sessions in Boxing and Fitness Boxing for all ages. You choose what to focus on—body transformation, strength, conditioning, technique, or skill development. Each program is tailored to your fitness level and goals, with progressive drills, pad work, shadow boxing, and conditioning circuits. I provide constant feedback on form, corrections, and modifications to keep you safe and challenged. Every session includes my full attention for effective, engaging, and sustainable training that keeps you motivated long-term.
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Rates
Rate
- R172
Package rates
- 5h: R862
- 10h: R1725
free lesson
The free first lesson with Manoj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R172/h
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