1st lesson free
Manoj profile and its contact details have been verified by our experts
Manoj
- Rate R171
- Response 1h
R171/h
Contact
1st lesson free
- Personal training
- Cross training
20 years boxing coach and performance analyst, practical training, theory and data-driven insights.
- Personal training
- Cross training
Lesson location
About Manoj
I am Manoj, a Boxing Coach and Performance Analyst with 20 years of experience specializing in practical and theoretical coaching. I deliver personalized training in Boxing and Fitness Boxing, using data-driven insights to tailor programs for body transformation, strength, technique, and performance for all ages.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Boxing Coach and Performance Analyst with 20 years of experience (specialist in practical + theoretical coaching), I offer personalized one-on-one sessions in Boxing and Fitness Boxing for all ages. You choose what to focus on—body transformation, strength, conditioning, technique, or skill development. Each program is tailored to your fitness level and goals, with progressive drills, pad work, shadow boxing, and conditioning circuits. I provide constant feedback on form, corrections, and modifications to keep you safe and challenged. Every session includes my full attention for effective, engaging, and sustainable training that keeps you motivated long-term.
See more
Rates
Rate
- R171
Package rates
- 5h: R856
- 10h: R1712
online
- R171/h
free lesson
The free first lesson with Manoj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
