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Utsav
- Rate R133
- Response 1h
R133/h
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- Personal training
• I am a 15 year old with great knowledge and learning about bodybuilding for about 2 years. • Join us and transform your physique.
- Personal training
Lesson location
About Utsav
I am a 15 year old who can help you transform your body
Consistency is key in bodybuilding, with participants adhering to a structured training schedule and progressively increasing the intensity and volume of their workouts over time.Nutritional plays a crucial role in bodybuilding wait a focus on consuming adequate amount of protein, 1.5-1.9 GM/KG of bodyweight is a good amount to maximize muscle growth and protein synthesis.Along with balanced carbohydrates and fats for energy and overall health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
These classes typically include a combination of weight lifting,cardio and nutritional guidance.Classes may vary in intensity,from beginner-friendly sessions aimed at introducing basic exercises to advanced sessions targetting specific muscle groups.Led by proper instructors, participants learn proper form to maximize results and minimizing the risk of injury.
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Rates
Rate
- R133
Package rates
- 5h: R431
- 10h: R682
online
- R206/h
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