1st lesson free
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Hriday
- Rate R152
- Response 1h
R152/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Skipping
I’m a 21 year old personal trainer offering one-on-one coaching. I specialize in fitness, diet planning and lifestyle management; helping you improve fitness and create healthier habits with a holisti
- Personal training
- Fitness
- Strength Training
- Cross training
- Skipping
Lesson location
About Hriday
As a personal trainer and lifestyle coach, I’m passionate about helping others achieve their fitness goals through a holistic approach.
My journey began with my own transformation—I struggled with weight and unhealthy body issues in my teens but committed to a plan of balanced nutrition, consistent workouts, and discipline. Over time, I lost weight, built muscle, and regained confidence, which inspired me to help others do the same.
I create a supportive and personalized environment for every student, adapting my methods to suit individual needs. My coaching focuses on sustainable habits, combining practical demonstrations, engaging discussions, and tailored guidance. Whether you’re just starting out or leveling up your fitness, I’ll ensure you’re empowered every step of the way.
With firsthand experience and professionalism, I understand the challenges and rewards of a fitness journey.Together, we can achieve lasting, transformative results that go beyond the gym. Let’s make it happen!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I believe in making learning engaging, interactive, and personalized.
My teaching approach focuses on simplifying concepts through demonstrations, encouraging critical thinking with interactive discussions, and providing step-by-step guidance tailored to individual learning paces and goals.
As a teacher, I bring a holistic approach that integrates fitness, diet, and lifestyle to promote sustainable health and wellness. My friendly and motivational style creates a positive and encouraging environment where learners feel supported and inspired. Additionally, I adapt my teaching to suit different skill levels and learning styles, making every session accessible and effective for everyone.
My classes are designed for adults aiming to improve their overall fitness, health, and lifestyle, teens and young adults seeking structured guidance on fitness and sustainable habits, and beginners to intermediates who need personalized coaching and step-by-step support.
Combining knowledge, experience, and passion, I strive to make each session insightful, practical, and empowering for learners at all levels.
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Rates
Rate
- R152
Package rates
- 5h: R760
- 10h: R1520
free lesson
The free first lesson with Hriday allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R152/h
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