Chetna - Personal trainer - Jodhpur
Chetna - Personal trainer - Jodhpur

Chetna

  • Rate R341
  • Response 1h
Chetna - Personal trainer - Jodhpur

R341/h

See Personal training tutors

Unfortunately, this tutor is not available

  • Personal training
  • Fitness
  • Strength Training
  • Skipping
  • Zumba

Workout plan banata hai Exercise sahi tarike se karna sikhata hai Weight loss / weight gain me help karta hai Diet aur lifestyle guidance deta hai Motivation deta hai

  • Personal training
  • Fitness
  • Strength Training
  • Skipping
  • Zumba

Lesson location

About Chetna

Roz thoda movement zaroori hai.
Running
Skipping
Yoga
Bodyweight workout
30 minutes daily enough hai.Fitness ka 60–70% diet se aata hai.
Ghar ka simple khana best
Protein (dal, chana, doodh)
Fruits
Junk food kam Sleep
7–8 ghante ki neend bahut important hai.
Body repair raat me hoti hai.

See more

About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Better concentration – Padhai me dhyaan lagta hai
Strong immunity – Kam bimaar padte hain
Confidence badhta hai
Stress kam hota hai
Body active aur flexible rehti hai
Roz 30–45 min exercise
Running, skipping, yoga, sports
Proper sleep (7–8 ghanteMorning walk ya light running
10–15 min stretching
Balanced breakfast
Pani zyada peena
Raat ko jaldi sona

See more

Rates

Rate

  • R341

Package rates

  • 5h: R1703
  • 10h: R3407

online

  • R256/h

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  • See Personal training tutors

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levels

All levels

Languages in which the lesson is available

English

Reviews

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free lesson

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