1st lesson free
Michelle profile and its contact details have been verified by our experts
Michelle
- Rate R327
- Response 1h
R327/h
Contact
1st lesson free
- Personal training
- Fitness
Women's Weight Lifting Coach is ready to get you through all seasons of your life!
- Personal training
- Fitness
Lesson location
About Michelle
I have been a Certified Personal Trainer through the Academy Council of Exercise (A.C.E.) since 2017.
CPR certified
Working on my counseling degree since I believe that mental health can also be helped by our physical health such as working out.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Certified Personal Trainer (A.C.E.) since 2017. If you aren't sure where to start with building muscle and need some guidance, I can assist! Weight lifting has not only changed my body but also my mental health which is why I am a strong proponent of lifting heavy things!
I normally teach a 3-4 day split, depending on your schedule. I also believe in cardio work for heart health.
I am not a nutritionist but I can offer what has helped me and others if weight loss is also needed.
I speak Spanish and am currently attending school to become a counselor since working on mind AND body goes hand in hand.
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Rates
Rate
- R327
Package rates
- 5h: R1635
- 10h: R3270
online
- R327/h
free lesson
The free first lesson with Michelle allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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