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ASHISH
- Rate R205
- Response 1h

R205/h
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Women's Personal Trainer | Weight Loss | PCOS | Postpartum Fitness | Menopause | Online & Home Training
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
ASHISH is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About ASHISH
Hi, I'm Ashish, a Certified Personal Trainer specializing in Women's Fitness, Weight Loss, PCOS Management, Postpartum Recovery, and Strength Training.
I help women build strength, lose body fat, improve mobility, and develop healthy habits through personalized fitness coaching that fits their lifestyle.
Whether your goal is to lose weight, recover after pregnancy, improve energy levels, manage PCOS symptoms, or simply become stronger and more confident, I create customized workout and nutrition plans designed specifically for you.
My Coaching Includes:
• Personalized Workout Programs
• Weight Loss & Fat Loss Coaching
• Strength Training for Women
• Postpartum Recovery & Core Rehabilitation
• PCOS-Friendly Fitness Guidance
• Nutrition & Lifestyle Coaching
• Weekly Progress Tracking
• Motivation & Accountability
I believe fitness should be practical, sustainable, and enjoyable not extreme dieting or exhausting workout routines.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Every woman has different goals, fitness levels, and lifestyles. That's why every session is completely personalized.
During our first session, we'll discuss your:
• Current fitness level
• Medical history
• Daily routine
• Goals
• Lifestyle
Based on this assessment, I'll design a structured program to help you safely achieve your goals.
My coaching is ideal for:
Beginners
Working Professionals
Homemakers
New Mothers
Women with PCOS
Women looking for Weight Loss
Anyone wanting to become stronger and healthier
Each session may include:
Strength Training
Functional Training
Mobility Exercises
Core Strengthening
Fat Loss Workouts
Posture Correction
Nutrition Guidance
Habit Coaching
I also provide ongoing support to help you stay consistent and motivated throughout your fitness journey.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I had a wonderful experience working with Ashish as my PCOS trainer.
His guidance was practical, personalized, and easy to incorporate into my daily routine.
He explained every step clearly and helped me understand how to manage PCOS through sustainable lifestyle changes.
Ashish was always patient, supportive, and responsive to my questions.
His regular follow-ups kept me motivated and consistent throughout the program.
I feel more confident and empowered to manage my health now.
I highly recommend Ashish to anyone looking for genuine and effective PCOS guidance.I met Ashish in 2020 through a mental health platform. I have taken Reiki healing and counseling from him. His guidance and teachings helped me through depression. Because of him, my interest in spirituality piqued, and I asked him if he could teach me.
And that's how I began my learning about Angels and Reiki. I learned dowsing and Angel card reading from him.
And this course has helped me from time to time and has enabled me to also help others.
Ashish is a great human being and a very patient teacher. I will always be thankful to him.
If anyone wants to learn and explore the spiritual world, I’ll 100% recommend him.See more recommendations
Rates
Rate
- R205
Package rates
- 5h: R938
- 10h: R1876
travel
- + R397
free lesson
The free first lesson with ASHISH allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R136/h
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