1st lesson free
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Nicholas
- Rate R1256
- Response 1h
-
Students1
Number of students Nicholas has accompanied since joining Superprof
Number of students Nicholas has accompanied since joining Superprof
R1256/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Prenatal Gym
With 15+ years as a trainer and gym owner, I specialise in rehab, chronic illness, and strength training. An NDIS-registered trainer with a degree in Exercise Science, I provide personalised coaching
- Personal training
- Fitness
- Strength Training
- Exercise
- Prenatal Gym
Lesson location
About Nicholas
I take a practical, no-nonsense approach to training—focused on progress, but always with a relaxed and supportive environment. I like to chat, build rapport, and make sessions enjoyable, but I’m also here to get the work done and ensure every session moves you closer to your goals. Education is a big part of my coaching. I don’t just tell you what to do—I make sure you understand why you’re doing it. Whether it’s a specific movement, a program structure, or a recovery strategy, I want you to feel confident in your training, not just following instructions. Every client is different, and I take the time to adapt sessions to your needs while keeping them challenging and engaging. My goal is simple: to help you train smarter, move better, and feel stronger—both in and out of the gym.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Training Techniques & Methodology
I take a structured, science-based approach, ensuring each session aligns with individual needs, whether it's rehabilitation, chronic illness management (diabetes, osteoporosis, Parkinson’s), NDIS support, strength building, or weight loss. My focus is on functional movement, strength, and mobility to improve overall health, independence, and performance.
Session Structure
The training follows a systematic process:
Introductory session & assessment – Understanding goals, movement patterns, and limitations and a clinical assessment to gather data to ensure results.
Program design – Creating a structured, individualised plan and blueprint
Implementation – Guided training sessions focused on progression, 1 on 1
Reassessment – Tracking progress and adjusting as needed to ensure results
If you’re not assessing, you’re just guessing. Every program is designed to deliver measurable improvements.
Qualifications & Experience
With 15+ years in the industry, I have helped over 1,000 clients achieve their goals. I hold a degree in Exercise Science and ensure my clients are being educated to succeed with or without me.
Who I Work With
I provide one-on-one training for:
NDIS participants
Clients with chronic conditions
Youth & teens developing
General fitness clients focused on weight loss, strength, or performance
Older adults maintaining mobility and independence
Every program is results-driven, backed by expertise, and designed to create lasting improvements in health and function.
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Rates
Rate
- R1256
Package rates
- 5h: R6280
- 10h: R12560
free lesson
The free first lesson with Nicholas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1256/h
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