1st lesson free
profile and its contact details have been verified by our experts
- Rate R555
- Response 1h
R555/h
Contact
1st lesson free
- Personal training
- Fitness
I will train you on how to use good feeding to remain healthy and maintain fitness.
- Personal training
- Fitness
Lesson location
About
I am a dedicated biomedical scientist with a special focus on clinical chemistry, bringing over ten years of invaluable experience in teaching and demonstrating practical skills for students. My extensive background equips me to inspire and equip the next generation of scientists with the knowledge and practical expertise they need to excel in their careers. Let me share my passion for science and commitment to education with you.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
Using food strategically is essential for anyone aiming to maintain fitness effectively. Imagine the incredible benefits of fuelling your body with the right nutrients! By choosing wholesome foods, you are not just satisfying your hunger; you are investing in your health and enhancing your performance. Incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your meals can transform your fitness journey. These foods provide the essential vitamins and minerals that aid recovery, boost energy levels, and improve overall well-being. Picture your workouts becoming more effective as you nourish your body with the right nutrients! Don't overlook the power of hydration either. Drinking plenty of water is vital for optimal performance and can significantly impact your fitness. By making informed food choices, you will set yourself up for success, both in your workouts and daily activities. Embrace this opportunity to take charge of your health; your body will thank you for it.
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Rates
Rate
- R555
Package rates
- 5h: R2775
- 10h: R5550
free lesson
The free first lesson with allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R555/h
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