Mark profile and its contact details have been verified by our experts
Mark
- Rate R405
- Response 1h
-
Students9
Number of students Mark has accompanied since joining Superprof
Number of students Mark has accompanied since joining Superprof
R405/h
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Unfortunately, this tutor is not available
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Stretching
- Body pump
I will help you to gain quick easy 10 lbs (4.5 kg) all lean muscle in less than a month with no supplements and all in a natural way.
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Stretching
- Body pump
Lesson location
About Mark
I know the frustration of looking at the mirror in the morning and not seeing any gains...
You still look skinny and no matter what you're wearing, it looks oversized.
You don't feel comfortable in your body and this is causing your low self-esteem and lack of confidence.
Guess what? I used to be there for a long time!
I still figure out new ways to optimize results for my clients thanks to a lot of readings and teachings I have been getting from my mentors.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I know you are labeling yourself as a hardgainer, you gave up on the idea that you can have big strong muscles. But don’t worry, there is still room for hope!
Take my free one hour session and we will discuss about your goals and needs to make your heart’s desire achievable in the fastest and the easiest way possible.
After our free session, I will make:
- 4 week simple exercises without any gym equipement program
- A nutrition plan
The exercise program and the nutrition plan will be specially designed according to your body type.
During sessions, I will guide you through each movement and show you the best way to perform so you can prevent any injury and explain you the power of mind-muscle connection to boost your results. At the end of each session, we will track your progress and discuss about the next week nutrition plan.
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Rates
Rate
- R405
Package rates
- 5h: R1957
- 10h: R3925
online
- R405/h
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